In 100 g (Grams) of Rice bran, crude there is 21 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Rice bran, crude.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, sage, ground	40.3 g	40.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Cocoa, dry powder, unsweetened	37 g	37%

Rice bran, crude

Rice bran, crude is a type of Cereal Grains and Pasta. The most significant nutrients in Rice bran, crude are listed below.

Water	6.13 g	6.13%
Energy (calorie)	316 kcal
Energy (joule)	1322 kJ
Protein	13.35 g	13.35%
Total lipid (fat)	20.85 g	20.85%
Ash	9.98 g	9.98%
Carbohydrate, by difference	49.69 g	49.69%
Fiber, total dietary	21 g	21%
Sugars, total	0.9 g	0.9%
Sucrose	0.5 g	0.5%
Glucose (dextrose)	0.2 g	0.2%
Fructose	0.2 g	0.2%
Calcium, Ca	57 mg	0.06%
Iron, Fe	18.54 mg	0.02%
Magnesium, Mg	781 mg	0.78%
Phosphorus, P	1677 mg	1.68%
Potassium, K	1485 mg	1.48%
Sodium, Na	5 mg
Zinc, Zn	6.04 mg	0.01%
Copper, Cu	0.728 mg

Nutrients in Rice bran, crude